Anxiety disorders affect approximately 33% of adults and adolescents in the United States, according to the National Institute of Mental Health (NIMH). Symptoms can vary widely and often lead to difficulty in daily activities, including work and social interactions. Amid this widespread issue, Dr. Nicole LePera, a holistic psychologist based in Scottsdale, Arizona, has introduced a method intended to alleviate anxiety in as little as 30 seconds.
In a recent TikTok video that attracted nearly 40,000 views within a day, Dr. LePera shared a straightforward and practical technique to help those experiencing anxiety. She advises individuals to immerse their hands in ice water for 10 to 30 seconds. This method aims to boost dopamine levels and activate the parasympathetic nervous system, which plays a role in calming the body’s stress response.
Dr. LePera emphasizes the importance of mindfulness during this exercise. She instructs her followers to breathe deeply and reassure themselves that it is safe to feel the cold. The response to her technique on social media has been overwhelmingly positive, with many users expressing gratitude and sharing their experiences.
One viewer commented, “Your messages are so helpful and informative. Thank you so much,” while another user questioned the technique’s effectiveness for individuals in a ‘freeze’ state of anxiety. Dr. LePera clarified that her method is specifically designed for those experiencing ‘fight or flight’ responses, not for those feeling immobilized by anxiety.
Anxiety disorders can manifest in various ways, including persistent worry, irritability, sleep disturbances, and physical symptoms such as fatigue and gastrointestinal issues. These disorders can diminish the quality of life, making it essential for individuals to explore effective coping strategies.
The NIMH notes that while many people may experience anxiety at different points in their lives, anxiety disorders are characterized by chronic symptoms that can worsen over time. For those struggling with anxiety, seeking help from healthcare professionals is crucial, especially if symptoms begin to interfere with normal routines.
For immediate support, individuals in crisis can contact the 988 Suicide & Crisis Lifeline for assistance. Exploring different treatment options, including holistic approaches like Dr. LePera’s, may also provide relief and improve mental health outcomes for those living with anxiety.
