Шарламань, Бог заахвочвае мужчын прыняць уразлівасць

At the New York Times’s Well Festival, Charlamagne Tha God, known for his role as the host of the radio show “The Breakfast Club,” shared insights about mental health and the importance of confronting vulnerability. Speaking with reporter Astead Herndon, he emphasized that many boys grow up believing that showing vulnerability is a weakness, and he urged listeners to discard that mindset.

Charlamagne, born Lenard McKelvey, has openly discussed his struggles with depression and anxiety. He highlighted meditation as a valuable coping method, but also advocated for a simple yet effective practice: walking barefoot on grass. “People joke about it when they say, ‘Man, go touch grass,’ but I say, ‘Go touch grass! And watch what happens,'” he stated, suggesting that reconnecting with nature can have positive effects on mental wellbeing.

His journey toward openness has been challenging but rewarding. He revealed that many individuals approach him to share that his discussions about therapy inspired them to seek help for their own mental health issues. He realized that by living authentically, he attracts a community that supports his efforts in mental health advocacy. He stated, “When you live your truth, nobody can use your truth against you.”

Charlamagne addressed the stigma surrounding mental health, particularly among men and Black men. He shared a poignant personal story about his family’s history with mental illness. In 2018, his cousin’s suicide brought to light his father’s past suicide attempts, which had remained a secret. This revelation made him reflect on how knowledge of his father’s struggles could have changed his own understanding of anxiety and depression earlier in life.

He recounted asking his mother about his father’s mental health, to which she responded that she thought he was merely acting out. Charlamagne emphasized the necessity of open communication about mental health within families, stating, “There’s no need for any of us to keep secrets from each other. If we were to share our experiences and the strategies we used to cope, we would all benefit greatly.”

By encouraging men to speak about their mental health challenges, Charlamagne hopes to dismantle the barriers that prevent individuals from seeking help. His advocacy aims to foster a culture where vulnerability is viewed as a strength rather than a weakness, ultimately leading to better mental health outcomes for all.