Lima Memorial outlines key signs and symptoms of anxiety

In a recent discussion, Jennifer Truman from Lima Memorial Health System shared important information about anxiety, detailing its signs and symptoms. Anxiety is a common mental health issue that affects millions of individuals across various age groups.

Truman emphasized that anxiety can manifest in several ways, impacting both mental and physical health. Common signs include persistent worry, restlessness, and difficulty concentrating. Physically, individuals may experience symptoms such as increased heart rate, sweating, and muscle tension. These symptoms can vary in intensity and may interfere with daily activities.

Research indicates that approximately 31% of adults will experience an anxiety disorder at some point in their lives. Early recognition of anxiety symptoms is crucial for effective treatment and management. Truman highlighted that many people may overlook their anxiety, attributing it to stress or fatigue. However, understanding and acknowledging these signs can lead to timely intervention.

Lima Memorial encourages individuals who recognize these symptoms in themselves or others to seek help. Various treatment options are available, including therapy, medication, and lifestyle changes. Engaging in regular physical activity, practicing mindfulness, and maintaining a balanced diet can also support mental health.

This initiative by Lima Memorial aims to raise awareness about anxiety and help those affected by it find the resources they need for support and recovery. By increasing understanding of anxiety’s signs and symptoms, the organization hopes to foster a community that prioritizes mental health and wellbeing.