Britische Studie zeigt, dass Achtsamkeitstherapie Depressionssymptome reduziert

A recent study conducted in the UK highlights the effectiveness of mindfulness therapy for individuals struggling with depression. Researchers found that participants who engaged in mindfulness practices reported a 60% reduction in depressive symptoms compared to those who did not undergo the therapy.

The study involved 300 adults diagnosed with depression, who were divided into two groups. One group participated in an eight-week mindfulness-based cognitive therapy (MBCT) program, while the other group received standard treatment. The MBCT group practiced meditation, yoga, and mindfulness exercises designed to increase awareness of thoughts and feelings.

Results showed that 70% of participants in the mindfulness group experienced a significant improvement in mood, while only 40% of the standard treatment group reported similar gains. Furthermore, participants in the mindfulness group noted better sleep quality and lower levels of anxiety.

Lead researcher Dr. Sarah Jenkins stated, “This therapy not only reduces depressive symptoms but also equips individuals with tools to manage their mental health in the long term.” The findings suggest that incorporating mindfulness practices into treatment plans could offer a viable alternative for those who have not responded well to traditional therapies.

The study is part of a growing body of evidence supporting the role of mindfulness in mental health treatment. In the past decade, numerous studies have indicated that mindfulness can lead to measurable improvements in mental well-being.

Mental health professionals encourage further exploration into mindfulness therapy as an integral part of comprehensive treatment strategies. The results from this study may lead to increased adoption of mindfulness practices in clinical settings, potentially improving outcomes for many individuals facing depression.

Overall, the UK study underscores the promise of mindfulness therapy as a practical approach to alleviating depression and enhancing overall mental health.