Mütter erzählen in neuem Podcast von postnatalen Depressionen

In Singapore, mothers are increasingly speaking out about postnatal depression, as highlighted in a new podcast titled “The Birth Of A Mother.” Launched by Clarity Singapore, a mental health charity, on April 28, the podcast aims to address the challenges of motherhood and raise awareness about postnatal depression, which affects approximately one in ten mothers in the region.

Bernadette Loh, 31, who experienced severe frustration and anger after the birth of her first child, candidly shares her journey. Instead of bonding with her newborn daughter, she found herself struggling with intense emotions, even mentioning, “The next thing I’m going to throw is the baby.” Loh’s experience reflects the reality of postnatal depression, which can manifest as feelings of isolation and inadequacy.

Loh, who is now eight months pregnant with her second child, noted that her condition improved through a combination of medication and therapy. She joined the podcast to help other mothers realize they are not alone in their struggles. “When people asked me about mental health when I first got diagnosed, I didn’t want to share as it was my secret. But I realized a lot of things are very normal; it’s just not talked about a lot,” she explained.

The podcast features Loh alongside another mother, Audrey, and Dr. Gillian Lim, chief of the central region at the Institute of Mental Health (IMH), who discusses the societal pressures placed on mothers. Dr. Lim emphasizes the need for open discussions about the difficulties of motherhood, noting that many women feel compelled to present an image of joy and fulfillment. This can lead to feelings of shame and isolation for those struggling with mental health issues.

Clinical psychologist Janice Quek, who initiated the podcast, observed a 15% increase in cases of postnatal depression reported to Clarity Singapore from 2022 to 2024. Many mothers express fears about their mental state, worried that their intrusive thoughts might indicate they are unfit to parent. Quek highlighted a common sentiment among her patients: “They often come to therapy and ask, ‘I feel very alone. Is what I’m going through normal?’ “

The podcast aims to break the stigma around discussing mental health in motherhood, allowing mothers to share their experiences without judgment. Dr. Lim pointed out that while the government has taken steps to provide information about postnatal depression, there remains a lack of peer support for mothers. Hearing personal experiences can validate feelings and encourage seeking help.

To further support this initiative, Linus and Anne Marie Koh, who faced their own challenges with postnatal depression after the birth of their fourth child, produced the podcast through their company, Saint Max Media. They covered 95% of the production costs, demonstrating their commitment to fostering dialogue around this critical issue. Mr. Koh stated, “It’s important for more to know that it’s not only okay to receive professional help, but sometimes it’s crucial before things get regrettable.”

The podcast consists of four episodes, three of which are currently available on Clarity Singapore’s YouTube channel, with the final episode set to release at the end of May. By sharing their stories, these mothers aim to create a supportive community for others facing similar struggles, emphasizing that seeking help is not a sign of weakness but a step toward healing.