After feeling overwhelmed and anxious, I sought advice from a colleague about mood-tracking tools. She had used these apps to better understand her emotional responses and identified triggers for her anxiety. Mood-tracking can help clarify feelings of sadness, anger, or anxiety and shows how daily changes, like hormonal fluctuations, impact emotions.
Initially skeptical about the importance of tracking my mood, I soon realized that certain times during the week, particularly midweek, led to heightened stress levels. Analyzing my mood patterns revealed I was more prone to feeling overwhelmed from Wednesday onwards due to fatigue and work-related stress. By recognizing these trends, I adapted my schedule to minimize anxiety and improve my overall mood.
I explored several mood-tracking apps and found them helpful in enhancing my mental wellbeing. Here are the top tools I discovered:
1. **Mental Walk** – This app allows users to verbalize their thoughts and feelings, which has helped me articulate what I was procrastinating. Writing down my issues in this app often leads me to resolve them more effectively. It’s always available, making it easy to track how my thoughts evolve over time. – Benefits: Provides a clear space to express feelings, accessible whenever needed, reveals thought processes over time.
2. **UpLife** – I didn’t realize how beneficial this app would be until I tried it. It allows for personalization and includes daily 15-minute activities geared toward reducing anxiety. I noticed a significant lift in my mood after using it regularly. – Benefits: Short daily commitment, customizable goals, visible progress tracking.
3. **Diarly** – This app serves as a private space for journaling. It’s user-friendly and offers a calming environment to explore my innermost thoughts. Reviewing past entries has been therapeutic and has helped me understand how my emotions shift over time. – Benefits: Private space for personal thoughts, intuitive design, easy progress tracking.
4. **Awesome Habits** – This app tracks unhealthy habits, such as cravings for junk food during stressful times. I use it to develop healthier coping strategies, reducing my intake of sugary and salty snacks. – Benefits: Supports physical and mental health improvements, customizable habit tracking, syncs with Apple Health for comprehensive wellbeing tracking.
These tools are effective in managing mood and mental health. With apps like Mental Walk, UpLife, Diarly, and Awesome Habits in my arsenal, I feel more in control of my emotions and behaviors without incurring high therapy costs. I discovered these tools through Setapp, which offers a free seven-day trial. With over 250 apps available, there’s something for everyone seeking to improve their mental health or tackle various challenges.
Incorporating mood tracking into daily life can lead to better self-awareness and proactive management of emotional wellbeing.
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