A recent study examines the relationship between the visibility of trees from windows and mental wellbeing, focusing on the ‘3 visible trees’ aspect of the 3-30-300 rule. This rule suggests that individuals should have access to three trees within a short distance of their home, 30 trees within a 300-meter radius, and 300 trees within a kilometer to support mental health.
The research indicates that having a view of at least three trees from one’s living space can lead to measurable improvements in mental health outcomes. Participants who reported visible trees experienced lower levels of stress and anxiety. In a survey of over 500 individuals, 72% of those with tree views noted enhanced feelings of relaxation and overall happiness compared to those without such views.
Moreover, the study highlights the importance of urban planning and green space accessibility. Cities incorporating more greenery into residential areas could see a significant decrease in mental health issues among their populations. The findings suggest that urban environments should prioritize tree planting and maintenance to foster community wellbeing.
In summary, this study underscores the value of nature in urban settings and its impact on mental health, supporting the idea that even small amounts of natural elements, like three visible trees, can contribute to improved psychological outcomes for residents.
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