Indigo Dreams Stories Help Children Manage Stress and Sleep
Children today encounter various stressors, including academic pressures, social relationships, and the influence of technology, leading to heightened anxiety and…
Schlagwort: sleep
High caffeine intake raises psychological distress in depression patients
A recent study published in Complex Psychiatry indicates that individuals with a history of depression who consume high levels of…
Survey shows 74% of Americans lose sleep due to stress
A recent survey conducted by the American Academy of Sleep Medicine reveals alarming statistics regarding sleep disruption among Americans due…
Kognitive Verhaltenstherapie verringert Schlaflosigkeitssymptome
Die kognitive Verhaltenstherapie für Schlaflosigkeit (Cognitive Behavioral Therapy for Insomnia, CBT-I) ist ein strukturiertes Programm, das den Betroffenen hilft, die zugrunde liegenden Gedanken und Verhaltensweisen...
Britische Studie: Nachteulen haben ein höheres Depressionsrisiko
A recent study from the University of Surrey highlights the mental health risks associated with late-night tendencies. Researchers found that…
Study links bedtime procrastination to increased anxiety
A recent study published in the Journal of Clinical Psychology reveals that procrastinating bedtime can worsen anxiety and disrupt sleep…
Survey finds financial anxiety disrupts sleep for one-third of Britons
A recent survey by Intuit Credit Karma reveals that one-third of Britons experience financial anxiety that disrupts their sleep. The…
Study links screen time to sleep disruption and teen depression
A new study published in PLOS Global Public Health reveals a troubling connection between excessive screen time, disrupted sleep, and…
Montana State researcher examines sleep’s impact on kids’ mental health
A psychologist at Montana State University (MSU) is initiating a study to explore how sleep habits in preadolescent children affect…
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