Launceston GROW Support Group Offers Peer Mental Health Help

The Launceston GROW Support Group provides a welcoming environment for individuals seeking support for emotional and mental health challenges. Scheduled weekly on Wednesdays from 1:00 PM to 3:00 PM at 49 George Town Rd, Newnham, Tasmania, the group meets regularly to foster a sense of community among participants.

Starting on May 14, 2025, and continuing through December 2026, the GROW program is designed to assist people dealing with issues such as depression, anxiety, panic attacks, grief, and other mental health conditions. Members of the group lead these meetings, allowing participants to share their experiences and learn from one another in a structured format.

Participants can get valuable support and learn coping strategies that help them rebuild their lives. The program focuses on changing negative thoughts and behaviors while encouraging understanding, acceptance, and confidence. Specific skills taught include managing emotional crises, improving relationships, and recognizing personal worth.

GROW Groups are free to attend, confidential, and available to individuals of all ages. There is no need for referrals, diagnoses, or appointments—participants can simply show up. Each meeting lasts between 1.5 to 2 hours and accommodates 3 to 12 members, ensuring a comfortable setting for everyone involved.

Membership in GROW allows access to additional resources such as personal development materials, social activities, and community-building opportunities. The program is non-religious and welcomes diverse personal beliefs while fostering a supportive atmosphere.

For those interested in participating or requiring further information, the GROW Centre can be contacted at 1800 558 268. Additionally, prospective members can reach out to Linda, the Program Worker, via text or voicemail at 0417 737 203 for any questions or guidance before attending their first meeting.

The Launceston GROW Support Group aims to empower individuals through shared experiences and peer support, proving to be a valuable resource in the community for mental wellbeing.