Mindfulness Therapy Offers Relief to Those with Chronic Depression
Depression can feel like a persistent shadow for many individuals, with about 30% of those diagnosed experiencing symptoms that do…
Mes: mayo 2025
Kecia destaca la depresión oculta y las estrategias de autocuidado
In the latest installment of her mental health series, Kecia emphasizes the importance of recognizing hidden depression and prioritizing self-care,…
Study finds tea improves resilience in older adults with chronic diseases
A recent cohort study published in Frontiers in Psychiatry reveals that daily tea consumption is linked to improved psychological resilience…
Meta-analysis shows cognitive therapy reduces negative symptoms in schizophrenia
A systematic review and meta-analysis of cognitive-behavioral therapy (CBT) has shown promising results in reducing negative symptoms of schizophrenia, according…
Mindfulness Therapy Reduces Depression Symptoms in Patients
Many individuals struggling with depression experience a persistent low mood, fatigue, and feelings of hopelessness, even after undergoing therapy and…
Study links gratitude and resilience to lower depression in chronic illness
A recent study published in the journal Social Work in Health Care explores the relationships between depression, psychological resilience, and…
Cognitive Behavioral Therapy Reduces Insomnia Symptoms
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps individuals address the underlying thoughts and behaviors contributing…
UCL study links depression to future physical pain in older adults
A recent study from researchers at University College London (UCL) reveals a concerning connection between depression and physical pain in…
Study shows Qatari nurses maintain high self-esteem, resilience during pandemic
A recent study conducted in Qatar examined the self-esteem, self-compassion, and psychological resilience of staff nurses during the COVID-19 pandemic.…
Five Signs Your Team Needs Workplace Wellbeing Support
Identifying when a team is struggling isn’t always straightforward. While deadlines may be met and conversations may flow, underlying issues…
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