Experts warn voters of emotional toll from election results

As the general election unfolds, mental health professionals are advising voters to maintain emotional stability regardless of the outcome. Experts like Professor Gerard Hutchinson and Dr. Varma Deyalsingh express concerns about heightened anxiety and emotional reactions as election results are announced.

Professor Hutchinson notes that individuals often go through various emotional stages in response to political outcomes. “People may initially enter denial, seeking to rationalize or reject the results, which can lead to depression as they come to terms with their loss,” he explains. This emotional turmoil can extend to feelings of helplessness and hopelessness, particularly among those who believe that the election results will negatively affect their future.

Some voters may even change their political allegiance, a behavior known as ‘splitting’, where they start to question the values of the party they once supported. Hutchinson points out that disillusionment can manifest in different ways, including detachment from political engagement or turning to substances like alcohol for coping.

“Regardless of who wins, everyday life continues. It’s vital for individuals to stay grounded, recognize reality, and manage their daily responsibilities to preserve their mental well-being,” he emphasizes. Those experiencing violent thoughts or urges should seek help immediately, he warns.

Dr. Varma Deyalsingh adds that certain populations, particularly those with financial stakes or high expectations for the election, may feel particularly vulnerable. “Victims of crime and those dissatisfied with the economy may face deep disappointment if their preferred candidate loses,” he states.

Deyalsingh highlights a concerning aspect of the electoral process: the possibility of a party winning the popular vote but losing the election. This scenario can leave many voters feeling marginalized and alienated from the political process.

He stresses the importance of unity among political leaders, stating that the new leader must actively work to foster inclusion rather than division. “If a significant portion of the population feels excluded, progress becomes difficult,” he argues. Political disillusionment can lead to broader public distrust and disgust toward political systems, which can escalate tensions.

Citing historical events like the 2021 Capitol Hill riots, Deyalsingh warns of the dangers posed by unchecked emotions. He urges national leaders to promote peace and calm, suggesting that they should publicly demonstrate unity to quell potential unrest.

After the initial emotional responses such as fear and anger, many voters may struggle with feelings of depression and will need support from family and friends. Additionally, losing candidates may also experience profound emotional distress, akin to mourning. “They invest significant time, energy, and resources into their campaigns, and losing can lead to identity crises and feelings of shame,” explains Deyalsingh.

Given these circumstances, mental health experts recommend that voters prioritize their emotional health during this politically charged time. Seeking support from loved ones and engaging in self-care practices can help individuals cope with the anxiety and stress surrounding the election, ensuring that mental well-being is maintained regardless of the political landscape.