Experts emphasize importance of seeking help for anxiety

In Tupelo, mental health professionals underscore that anxiety is a common reaction to stressors—situations that create pressure or tension. According to Dr. Will Hathaway, a psychiatrist at the NMMC Behavioral Health Center, experiencing anxiety is a normal part of being human. “Everyone should feel anxious at times. If you don’t, it may mean you aren’t responding to dangers, like stepping out of the way of an oncoming vehicle,” Dr. Hathaway explained.

While anxiety can be a normal response, excessive or chronic anxiety can become problematic and may require professional intervention. Many individuals find it challenging to seek help due to stigma or fear of being judged. However, addressing anxiety can lead to significant improvements in quality of life.

Research indicates that timely intervention can reduce anxiety symptoms for many individuals. Studies show that 60% of people who engage in therapy report a noticeable decrease in anxiety levels within the first few sessions. Furthermore, those who participate in cognitive-behavioral therapy (CBT) often see a reduction in symptoms by 50% after completing a structured program.

Despite these encouraging statistics, barriers to seeking help remain prevalent. Many individuals may not recognize the signs of anxiety or may believe they can manage their symptoms alone. Experts urge those experiencing persistent anxiety to consider reaching out for support. “Acknowledging that you need help is the first step to recovery,” Dr. Hathaway advised.

Effective treatments are available, including therapy, medication, and lifestyle changes. A combination of these approaches can produce optimal results. For example, individuals who incorporate regular exercise into their routine alongside therapy report greater reductions in anxiety symptoms compared to those who do not.

In conclusion, while feeling anxious can be a normal response to stress, it is important to seek help when anxiety becomes overwhelming. By taking proactive steps and utilizing available resources, individuals can manage their anxiety and improve their overall mental health.