MSc student seeks participants for mindfulness workplace study
A master’s student in clinical psychology is conducting research on the impact of mindfulness interventions on workplace wellbeing. The study…
Etiqueta: atención plena
Mindfulness Therapy Offers Hope for Depression Treatment Gaps
Depression can feel like an unwelcome presence that lingers despite treatment efforts. For approximately 30% of individuals battling depression, traditional…
Podcast Offers Strategies for Managing Stress in Recovery
In the latest episode of ‘The Sober Reset: Rebuild Energy, Focus & Control,’ listeners can learn practical strategies for managing…
Vietnamese Pagodas Host Mindfulness Therapy Study for Depression
In a novel approach to treating depression, researchers are launching a clinical trial to examine the effectiveness of Mindfulness-Based Cognitive…
Mindfulness Therapy Offers Relief to Those with Chronic Depression
Depression can feel like a persistent shadow for many individuals, with about 30% of those diagnosed experiencing symptoms that do…
Mindfulness Therapy Reduces Depression Symptoms in Patients
Many individuals struggling with depression experience a persistent low mood, fatigue, and feelings of hopelessness, even after undergoing therapy and…
New research shows mindfulness improves cognitive control for anxiety
Research from Washington University in St. Louis indicates that mindfulness practices can effectively reduce anxiety by enhancing cognitive control. This…
UK study shows mindfulness therapy reduces depression symptoms
A recent study conducted in the UK highlights the effectiveness of mindfulness therapy for individuals struggling with depression. Researchers found…
Los estudios demuestran que la atención plena potencia la inteligencia emocional
La atención plena, una práctica que consiste en centrarse en el momento presente sin juzgar, no es sólo una moda. Se apoya...
UK study finds night owls face higher depression risks
A recent study from the University of Surrey highlights the mental health risks associated with late-night tendencies. Researchers found that…
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