Paul Purewal emphasizes exercise and teamwork for mental health
In a recent interview for the ‘Keep the Conversation Going’ series by the Mortgage Industry Mental Health Charter (MIMHC), Paul…
Etiqueta: ejercicio
Student discovers impact of breakfast and exercise on ADHD
At 21, I began taking medication for ADHD following a challenging third year at university. In my ongoing column, I…
GPs implement lifestyle walks to improve mental health
Lifestyle walks represent an innovative approach to mental health intervention, focusing on the management of mild to moderate mental health…
Study finds CBT, exercise effective for menopausal symptoms in breast cancer patients
A recent study evaluated the cost-effectiveness of cognitive-behavioral therapy (CBT) and physical exercise in alleviating treatment-induced menopausal symptoms among breast…
Five Fifty Fifty Run/Walk for Mental Health Set for May 10
The Eighth Annual Five Fifty Fifty Run/Walk for Mental Health is scheduled for May 10th at 9:30 AM at the…
Long-term study links physical activity to lower teen depression
A recent study conducted over several years has revealed that teenagers who maintain or boost their physical activity levels are…
Regular Exercise Reduces Stress and Boosts Mental Resilience
David Ko, a former Wall Street professional, shares his journey of using exercise to combat stress and enhance mental resilience.…
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…
Sam shares how routine and pets aid anxiety management
In this edition of ‘Anxiety on Your Mind,’ 39-year-old Sam from Brighton discusses how his daily habits and unique pets…
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