Kecia destaca la depresión oculta y las estrategias de autocuidado
In the latest installment of her mental health series, Kecia emphasizes the importance of recognizing hidden depression and prioritizing self-care,…
Etiqueta: salud mental
Mindfulness Therapy Offers Relief to Those with Chronic Depression
Depression can feel like a persistent shadow for many individuals, with about 30% of those diagnosed experiencing symptoms that do…
Mindfulness Therapy Reduces Depression Symptoms in Patients
Many individuals struggling with depression experience a persistent low mood, fatigue, and feelings of hopelessness, even after undergoing therapy and…
Meta-analysis shows cognitive therapy reduces negative symptoms in schizophrenia
A systematic review and meta-analysis of cognitive-behavioral therapy (CBT) has shown promising results in reducing negative symptoms of schizophrenia, according…
Cognitive Behavioral Therapy Reduces Insomnia Symptoms
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps individuals address the underlying thoughts and behaviors contributing…
Study links gratitude and resilience to lower depression in chronic illness
A recent study published in the journal Social Work in Health Care explores the relationships between depression, psychological resilience, and…
Benifex Releases New Report on Workplace Wellbeing
Benifex has published its latest workplace wellbeing report, highlighting key findings that reflect the current state of mental health in…
HR Leaders Tackle Rising Workplace Mental Health Issues
As mental health challenges escalate in workplaces, Human Resources (HR) professionals find themselves at the forefront, yet many feel unprepared.…
Mixed Reality Therapy Reduces OCD Symptoms in Clinical Trial
A recent clinical trial published in JAMA Network Open explored the effectiveness of mixed reality exposure and response prevention therapy…
Arlington social workers support first responders’ mental health
In Arlington, Virginia, social workers Donna Young and Leslie Geer are providing essential mental health support to public safety employees…
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