New survey shows outdoor time improves mental health

A recent survey commissioned by OtO Inc. and conducted by Pollfish reveals that spending time in backyards significantly enhances mental health and reduces anxiety for many adults. The survey involved 500 U.S. adults who actively care for their outdoor spaces, including lawns and gardens.

Key findings from the survey include: – **71%** of respondents stated that their yard offers a sense of calm during stressful times. – **62%** reported feeling happier after spending time among their plants. – **58%** indicated that caring for their gardens helps them manage anxiety. – **67%** believed that greenery provides a meaningful sense of purpose in their lives.

The survey results highlighted that individuals aged 35 to 44 experienced the strongest positive effects, suggesting that mid-career adults may benefit the most from engaging with nature.

Ali Sabti, CEO of OtO Inc., commented, “During times when many seek relief from stress and anxiety, our research shows that simply being outdoors can significantly impact well-being. We are committed to helping families turn their yards into spaces for healing and connection.”

Open-ended responses from participants identified five main themes that illustrate the therapeutic aspects of spending time in backyards: 1. **Gardening as Therapy**: Many participants described tending to plants as a coping mechanism that helps them manage stress. 2. **Private Wellness Retreat**: Backyards serve as a sanctuary for individuals experiencing stress, grief, or burnout, providing peace and clarity. 3. **Nature’s Micro-Moments**: Simple experiences, such as hearing birds sing or enjoying the smell of fresh-cut grass, offer calming effects that help alleviate stress. 4. **Pets Amplifying Joy**: Interactions with pets—whether playing fetch or relaxing together—boost overall happiness for many individuals. 5. **Spaces for Healing and Connection**: Yards often transform into social hubs for gatherings, barbecues, and family time, strengthening bonds among loved ones.

OtO Inc., founded in 2019 and based in Toronto, has changed how homeowners approach yard care. Their flagship product, the OtO Smart Sprinkler, automates watering based on weather conditions and is designed for efficiency in small or uniquely shaped spaces. In 2025, OtO Inc. was acquired by Rain Bird Corporation, a leader in irrigation technology but continues to operate under its own brand, serving thousands of customers across North America.

The survey findings emphasize the importance of outdoor time for mental health, reinforcing the idea that engaging with nature not only benefits individual well-being but also fosters social connections. These insights encourage individuals to reclaim their outdoor spaces as places for relaxation and joy.