Mental Health Awareness Month Highlights Growing Stress Levels

As our region grapples with federal layoffs, persistent inflation, and unstable economic conditions, many residents experience heightened stress and anxiety. May marks Mental Health Awareness Month, underscoring the importance of mental wellness during these uncertain times.

According to Mental Health America, over 59 million Americans contend with mental illness, and nearly 46% will face a diagnosable mental health condition at some point in their lives. Given the current economic challenges, these numbers may rise as job losses and financial strains create more crises for individuals and families.

To combat these issues, it is vital to foster open discussions about mental health and encourage those in distress to seek help. As the CEO of HopeLink Behavioral Health, a nonprofit organization providing crisis intervention and behavioral health services, I have witnessed the increasing willingness of individuals to discuss their struggles and pursue assistance.

Here are ten practical ways to support mental health in your community:

1. **Listen**: Stay attuned to signs of distress in loved ones. Comments about feeling trapped, burdened, or having no reason to live should prompt concern.

2. **Watch**: Be aware of behavioral changes, such as increased substance use or reckless actions, which may indicate a mental health crisis.

3. **Ask**: Don’t hesitate to ask direct questions. If someone seems to be in emotional pain, inquire, “Are you thinking about killing yourself?” This question can be life-saving.

4. **Follow Up**: Regularly check in with individuals to show that you care and are there to support them.

5. **Connect**: Help individuals access resources. In an immediate crisis, encourage them to reach out to the Suicide and Crisis Lifeline at 988 or visit HopeLineBH.org for more support options.

6. **Keep Them Safe**: If someone expresses suicidal thoughts, discuss their plans and secure their environment by removing access to means of self-harm.

7. **Normalize**: Share information about mental health openly to reduce stigma. Use social media and conversations with friends and family to create a supportive environment.

8. **Donate**: Contribute to local and national mental health organizations. Your support can help these nonprofits provide essential services.

9. **Advocate**: Ensure mental health issues are prioritized by local and federal governments. Write to officials advocating for mental health funding and legislation.

10. **Volunteer**: Many nonprofits welcome volunteers for various roles, from organizing events to answering crisis calls. Contact organizations like HopeLink to find out how you can help.

Despite the progress made in recent years, the demand for mental health services is likely to grow. This Mental Health Awareness Month, I urge you to prioritize your own mental health and that of your loved ones. Together, we can face these unpredictable times by relying on community support and available resources. For more tips and information, visit HopeLinkBH.org.