Shaun Robinson, the CEO of the Mental Health Foundation, has dedicated nine years to improving mental health services, motivated by his personal experiences with bipolar disorder. Robinson first faced depression and insomnia in high school but misattributed his struggles to stress for years. It wasn’t until he received a formal diagnosis of bipolar disorder that he began to understand the importance of proper treatment and support.
Robinson emphasizes that knowledge about mental health is vital for everyone, regardless of diagnosis. He stated, “I wish I’d known that when I was a teenager. I want everyone to have that knowledge.”
Current statistics reveal a troubling trend in mental health among men. Fourteen years ago, fewer than 4% of men reported high levels of psychological distress, but that number has risen to over 10%. For women, the reported levels of mental distress are even higher at 15.5%. Additionally, while self-harm rates are similar between genders, men account for nearly 75% of suspected suicide deaths. The suicide rate for Māori men is approximately 1.6 times that of non-Māori men. On a positive note, recent data show a decline in the overall suicide rate.
Robinson stresses the importance of discussing mental health issues. With one in five people expected to face a mental health challenge within a year, he believes that acknowledging these issues and seeking help is crucial. He reflected on his own hesitance to disclose his bipolar diagnosis due to fear of career repercussions. However, he found that openness led to support from colleagues and friends. “We can all flourish if we have the right tools and support to do so,” he noted.
For individuals struggling with mental health, Robinson recommends starting by sharing feelings, as it can be empowering. He pointed out that helplines can be particularly helpful, especially when someone prefers to talk to an anonymous source. Many workplaces also offer Employee Assistance Programs (EAP) that provide free and confidential counseling.
The Mental Health Foundation specifically targets men through various initiatives. Collaborations include Farmstrong for rural communities, the Live Well Build Well program for construction workers, and a partnership with New Zealand Rugby to launch Mind Set Engage. Resources like CHUR! All Good, Bro? aim to help Māori men support one another, although the guidance is applicable to everyone.
Looking ahead, Robinson advocates for a shift in focus towards mental health promotion and prevention rather than solely on treatment. He argues that investing in foundational mental health resources is more cost-effective and beneficial than attempting to fix problems after they arise. This proactive approach is essential for building resilience against life’s challenges.
The Mental Health Foundation has received support from various organizations, including Chemist Warehouse, which aided their efforts during June and July. Donations to the foundation help further their mission to promote mental health awareness and resources.
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