May marks Mental Health Awareness Month, a time to highlight the importance of mental well-being and access to therapy. Residents in Denton, Texas, have several options for mental health support, according to Janette Orona, founder and owner of Azul Therapies in Corinth.
Orona emphasizes the importance of finding the right fit when searching for therapy. She suggests that individuals consider their specific needs, such as whether they prefer individual therapy, group sessions, or family counseling. Additionally, she points out that some people may benefit from specialized services, such as those focused on trauma or anxiety.
In Denton, various resources are available: 1. **Azul Therapies**: Located in Corinth, Azul Therapies offers personalized counseling services tailored to individual needs. Orona focuses on creating a safe space for clients to explore their feelings and develop coping strategies. 2. **Denton County Behavioral Health**: This community service provides various mental health programs, including crisis intervention and support groups. It aims to address the immediate needs of those struggling with mental health issues. 3. **University of North Texas Counseling Services**: Students at the university can access free or low-cost mental health services. The program includes counseling, workshops, and peer support groups, catering specifically to student needs. 4. **Local Support Groups**: Many organizations in Denton host support groups for specific issues such as depression, anxiety, and substance use. These groups provide a platform for individuals to share experiences and receive support from peers.
Orona urges residents to take the first step by reaching out for help. She notes that many people hesitate to seek support due to stigma or misconceptions about mental health treatment. However, addressing mental health concerns can lead to improved overall well-being and quality of life.
For those seeking therapy in Denton, reaching out to local resources can be the starting point for recovery. Orona encourages individuals to prioritize their mental health and explore the options available in their community.
For further inquiries, individuals can contact Camila Gonzalez at 940-566-6830 or via email at cgonzalez@dentonrc.com. The Denton Record-Chronicle has been a source of local journalism for over 120 years, providing important news about the community.
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