Constant Worrying Signals General Anxiety Disorder Risk

Many individuals find themselves consumed by worry, even in the absence of any clear threat. This persistent anxiety may indicate Generalized Anxiety Disorder (GAD), a condition affecting both children and adults. Dr. Abinash Achrekar, a health expert at KOAT, explains the symptoms and management of GAD.

GAD is characterized by chronic worry and nervousness that can arise without an identifiable cause. Those affected may find themselves preoccupied with concerns about school, health, family, or finances, often feeling as though something negative is about to occur. These worries can persist even when life appears stable.

Common symptoms of GAD include: – Difficulty relaxing – Restlessness – Chronic fatigue – Trouble sleeping – Rapid heartbeat – Headaches – Stomach aches – Inability to concentrate or sit still

To diagnose GAD, healthcare providers conduct interviews, asking patients about the duration of their anxiety. If symptoms have persisted for six months or more and interfere with daily activities, a diagnosis of GAD may be considered. Doctors may also perform tests to exclude other potential health issues.

Treatment for GAD typically involves two primary approaches: talk therapy and medication. Talk therapy, also known as psychotherapy, aims to help individuals better understand their thoughts and feelings while equipping them with strategies to cope and improve their wellbeing. This process can be gradual and requires consistent effort.

Medications, such as antidepressants or anti-anxiety drugs, may also be prescribed. It’s important to note that these medications can take several weeks to show effectiveness. Healthcare professionals will work with patients to determine the most suitable treatment plan tailored to their specific needs.

Recognizing the signs of GAD and seeking help from a qualified health professional is crucial for managing anxiety effectively. With the right combination of therapy and medication, individuals can experience significant improvements in their quality of life.