Student Mental Health Apps Aim to Alleviate Stress and Anxiety
Mental health issues among students have become increasingly prominent, with many facing daily challenges that affect their well-being. Recent studies…
Day: April 29, 2025
User Reports Benefits from 30 Days of AI Mental Health Apps
In a recent experiment, one user documented their daily interactions with AI-powered mental health applications over a 30-day period. This…
South Wigston High School Yoga Program Improves Student Wellbeing
A five-week yoga program at South Wigston High School in Leicester has led to noticeable improvements in students’ mental health.…
Architectural Design Boosts Mental Wellbeing in Workspaces
Architectural design significantly impacts mental health, influencing how individuals feel in their environments. Recent trends highlight the necessity of considering…
South Wigston High School reports improved mental wellbeing from yoga
A five-week yoga program at South Wigston High School in Leicester has led to significant improvements in the mental wellbeing…
Growing Up in Ireland Study Finds Rising Depression Among 25-Year-Olds
A recent survey from the Central Statistics Office, part of the Growing Up in Ireland study, reveals that 25-year-olds are…
Study links bedtime procrastination to increased anxiety
A recent study published in the Journal of Clinical Psychology reveals that procrastinating bedtime can worsen anxiety and disrupt sleep…
Survey finds financial anxiety disrupts sleep for one-third of Britons
A recent survey by Intuit Credit Karma reveals that one-third of Britons experience financial anxiety that disrupts their sleep. The…
Artists Use Tarot to Help People Cope with Climate Anxiety
A new movement among artists is tackling the growing concern of climate anxiety through an unconventional method: tarot readings. With…
Breathing Technique Cuts Anxiety in 30 Seconds
A simple breathing exercise, known as box breathing, can effectively reduce anxiety in just 30 seconds. This technique involves a…