Richa Chadha, a prominent Bollywood actress, recently shared her struggles with postpartum anxiety in an emotional Instagram post. After welcoming her daughter in July 2024, Chadha has faced a range of overwhelming feelings related to her new role as a mother. In her post dated April 13, 2025, she described the emotional challenges that accompany motherhood, emphasizing that these issues are not isolated to her alone but are experienced by many new parents across various backgrounds.
Chadha articulated her feelings of detachment, stating, “For the past few months, I have been grappling with something while experiencing my life as a new mom, almost as a witness… and with that, emotions that come like waves of the ocean.” This metaphor highlights the unpredictable nature of her emotional state, as she feels caught between joy and anxiety.
The actress pointed out that conversations with others reveal a common thread of sadness and hopelessness, regardless of geographical location, age, or beliefs. She wrote, “No matter who I speak to, whether they live in India or not, whether they’re young or old, regardless of gender, atheists or God-fearing, artists or normies—there is an inexplicable sadness. A feeling of impending and imminent doom. A numb kind of hopelessness, born out of strife and struggle.”
Chadha’s candid remarks have resonated with many, prompting followers to share their own experiences. One user expressed gratitude for her honesty, saying, “Thank you. I thought I was the only one who felt this way.” This reflects a broader trend where public figures discussing mental health can encourage others to open up about their struggles.
Postpartum anxiety is a mental health issue that affects many new mothers. Data suggests that approximately 10-15% of women experience anxiety disorders following childbirth. Symptoms can include persistent worry, feelings of inadequacy, and difficulty in bonding with the baby. Chadha’s openness about her journey sheds light on the need for more conversations about mental health, especially in the context of motherhood.
Her experience emphasizes the importance of recognizing and addressing mental health challenges during significant life changes. By sharing her story, Chadha contributes to the growing dialogue on postpartum mental health, encouraging others to seek support and acknowledge their feelings. This approach can help reduce stigma and promote a more supportive environment for new parents navigating similar challenges.
