Video Games Reduce Anxiety: 10 Cozy Games to Try

A recent report from Reuters confirms what many gamers experience firsthand: playing video games can significantly reduce anxiety and stress levels. This finding aligns with previous studies showing that engaging with video games can provide a welcome escape from the pressures of daily life, allowing players to unwind and relax.

The concept of ‘cozy games’ has gained traction among gamers, particularly for their calming and enjoyable gameplay. These games often feature soothing environments, simple mechanics, and a focus on creativity rather than competition. Here, we highlight ten cozy games that can help alleviate anxiety:

1. **Stardew Valley**: In this farming simulation game, players can cultivate crops, raise animals, and build relationships with townsfolk. The slow-paced gameplay and charming graphics create a peaceful atmosphere, making it a popular choice for relaxation.

2. **Animal Crossing: New Horizons**: Players can create their own island paradise, interacting with adorable animal villagers. The game encourages exploration and customization at a leisurely pace, providing a perfect escape from stress.

3. **Cozy Grove**: This life-simulation game allows players to camp on a haunted island, where they can help spirits find peace. With its beautiful art style and daily tasks, it offers a gentle way to unwind.

4. **Spiritfarer**: In this management game about ferrying spirits to the afterlife, players engage in crafting and building while exploring themes of loss and friendship. Its warm narrative and stunning visuals contribute to a calming experience.

5. **A Short Hike**: As players hike up a mountain, they can explore, meet quirky characters, and enjoy the scenery. The game’s low-pressure environment fosters a sense of tranquility.

6. **Garden Paws**: Combining farming and shop management, this game lets players run their own store while tending to their garden and interacting with cute animals. Its straightforward gameplay makes it easy to relax.

7. **My Time at Portia**: In this simulation RPG, players rebuild a workshop and engage with the community. The game’s vibrant world and fulfilling tasks create an enjoyable escape from reality.

8. **Slime Rancher**: This colorful game involves collecting and caring for adorable slimes on a distant planet. Its cheerful visuals and lighthearted gameplay make it a fun and stress-free experience.

9. **Moonlighter**: Blending shopkeeping with dungeon crawling, players manage a store during the day and explore dungeons at night. The balance of activities offers a satisfying rhythm to gameplay.

10. **Unpacking**: This puzzle game involves unpacking boxes and arranging items in a new home. Its meditative gameplay and focus on organization can be surprisingly soothing.

Research indicates that video games can offer more than just entertainment. They provide a means to disconnect from daily stressors, promote relaxation, and improve overall mood. By engaging in these cozy games, players can experience a decrease in anxiety and an increase in feelings of joy and contentment.

In conclusion, if you’re looking for a way to unwind and manage anxiety, these cozy games present an enjoyable solution. Whether you want to build, explore, or simply relax, there’s a game on this list that can help you find your calm.