Guide to Managing Anxiety Disorders Effectively
Anxiety is a common emotional response, but it can become a disorder when feelings of worry persist, feel overwhelming, and…
Category: Anxiety
Oklahoma therapist shares tips to manage storm anxiety
As Oklahoma enters its storm season, many residents experience heightened anxiety due to severe weather conditions. Therapist Kyann Mitchner from…
Psychologists Use 3 Techniques to Reduce Anxiety
Psychologists utilize various mental strategies to help people cope with anxiety. Here are three effective techniques: 1. **Cognitive Reframing**: This…
Volunteering Reduces Anxiety and Builds Community in Rutherford County
MURFREESBORO, TN – A recent poll in 2024 revealed that 43% of U.S. adults report increased feelings of anxiety compared…
Understanding Air Hunger and Strategies for Relief from Anxiety
Air hunger, the sensation of struggling to breathe, often manifests during anxiety and panic attacks. This distressing symptom can be…
Dietitians recommend 4 drinks to help reduce anxiety
Stress and anxiety are common experiences, affecting nearly 19% of adults in the U.S. for prolonged periods. For those with…
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…
Understanding ‘Air Hunger’ as a Common Anxiety Symptom
Air hunger, a sensation of not getting enough air, is often overlooked in discussions about anxiety. Many individuals, like 26-year-old…
Richa Chadha opens up about postpartum anxiety struggles
In a candid Instagram post, actress Richa Chadha shared her experience with postpartum anxiety, revealing the emotional toll it has…
Richa Chadha discusses her experience with postpartum anxiety
Richa Chadha, a prominent Bollywood actress, recently shared her struggles with postpartum anxiety in an emotional Instagram post. After welcoming…