Understanding Air Hunger and Strategies for Relief from Anxiety
Air hunger, the sensation of struggling to breathe, often manifests during anxiety and panic attacks. This distressing symptom can be…
Tag: breathing
Understanding ‘Air Hunger’ as a Common Anxiety Symptom
Air hunger, a sensation of not getting enough air, is often overlooked in discussions about anxiety. Many individuals, like 26-year-old…
Study shows how breathing patterns affect brain during anxiety
A recent study published in The Journal of Neuroscience establishes a direct link between breathing patterns and brain activity during…