Regular Exercise Reduces Stress and Boosts Mental Resilience
David Ko, a former Wall Street professional, shares his journey of using exercise to combat stress and enhance mental resilience.…
Tag: exercise
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…
Sam shares how routine and pets aid anxiety management
In this edition of ‘Anxiety on Your Mind,’ 39-year-old Sam from Brighton discusses how his daily habits and unique pets…