Study links flavonoid intake to lower anxiety risk
A recent study published in BMC Public Health investigated the relationship between dietary flavonoid intake and anxiety, using data from…
Tag: nutrition
Dietitians recommend 4 drinks to help reduce anxiety
Stress and anxiety are common experiences, affecting nearly 19% of adults in the U.S. for prolonged periods. For those with…
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…