Strategies to Manage Stress in Everyday Life
In today’s fast-paced world, managing stress has become essential for maintaining mental wellbeing. High stress levels can lead to various…
Tag: stress
Regular Exercise Reduces Stress and Boosts Mental Resilience
David Ko, a former Wall Street professional, shares his journey of using exercise to combat stress and enhance mental resilience.…
Tampa Bay Faces Hurricane Season: Mental Health Readiness Matters
As hurricane season approaches, residents of the Tampa Bay area may find their mental health challenges intensifying. Those recovering from…
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…
Study identifies key factors driving stress, anxiety, depression
A recent study published in BMC Public Health highlights the pervasive nature of stress, anxiety, and depression (SAD), which significantly…
Study connects insomnia to high alcohol use through stress
Insomnia and heavy drinking often co-occur, with estimates indicating that between one-third and 91% of individuals who struggle with sleep…
Kansas Citians report financial stress impacts mental health
A recent BankRate survey reveals that nearly 50% of adults in the United States believe that financial issues harm their…