Holistic Psychologist Offers 30-Second Anxiety Relief Technique
Anxiety disorders affect approximately 33% of adults and adolescents in the United States, according to the National Institute of Mental…
Tag: wellness
Using Noise-Canceling Headphones to Manage Flight Anxiety
Many people experience flight anxiety, which can manifest as increased heart rate, shaking hands, and overwhelming dread when boarding a…
Sunshine From Darkness hosts Mental Health Summit on May 3
On May 3, 2025, Sunshine From Darkness will host the ‘Step Into the Light Mental Health Summit’ in Sarasota, Florida.…
Physician wellness programs reduce burnout and improve care
In a recent episode of the AMA Update podcast, Dr. Chris Bundy, chief medical officer of the Federation of State…