As youth depression and anxiety rates rise, the International Netball Festival offers a platform for young people to connect and develop coping strategies. Held annually in locations like Samoa, Gold Coast, New Zealand, and Fiji, this festival provides teens with a chance to engage in physical activity, form friendships, and thrive both on and off the court.
Founded by Jane Rushton, a mother of four from the Gold Coast, the festival emerged from her personal journey of recovery after a serious car accident that left her facing significant physical challenges. Once told she would never walk again, Rushton not only regained her mobility but also became an advocate for youth mental health through sports.
With youth suicide rates in Australia alarmingly high—over one-third of deaths among individuals aged 15 to 24, according to the Australian Institute of Health and Welfare—the necessity for social connection is evident. Rushton highlights, “Kids today are often isolated and face increasing cyberbullying, receiving an average of 3,000 digital messages daily that can lead to emotional overwhelm.”
Research indicates that physical activity can lower rates of depression and anxiety by releasing endorphins and strengthening social ties. However, many young Australians spend nearly 10 hours a day in front of screens, underscoring the need to encourage more outdoor activities like netball. Rushton emphasizes the benefits, stating, “When kids put down their phones and engage in netball, they have an opportunity to reset. It’s not just about physical health; it’s also crucial for mental wellbeing.”
A study by Health4Life found that teens involved in sports clubs are 60% less likely to experience depression compared to those who are inactive. Additionally, young people who engage in at least 60 minutes of moderate to vigorous physical activity each day report lower levels of anxiety, depression, and psychological distress.
As a motivational speaker and author of the book ‘Mind Tricks,’ Rushton uses her experiences to inspire resilience in youth. After her accident in New Zealand in 1992, she focused on mastering her mindset, which allowed her to transform her life. Now, she teaches others to cultivate similar skills through her ‘Mind Tricks 5 Key Steps’ approach, aimed at reducing stress and fostering confidence.
“Netball is more than just a game; it offers kids a way to escape the anxiety linked to excessive screen time and social isolation,” Rushton explains. “On the court, they become active, focused, and part of a team, reminding them that they matter.”
The festival fosters inclusivity by bringing together diverse teams for a 9-day experience filled with cultural activities, netball clinics, team bonding, and competitive matches. Rushton stresses the importance of community, stating, “Your words and actions impact not just you but everyone around you. By shifting mindsets and embracing teamwork, today’s youth can overcome challenges and build a brighter future.”
For more information about the International Netball Festival or Jane Rushton’s mindset tools, visit the official websites. The festival represents a proactive approach to tackling the mental health crisis among youth, showing that sports can be a powerful tool for connection and resilience.
