Weighted Blankets Help Reduce Anxiety and Improve Sleep

Weighted blankets have gained popularity for their therapeutic effects on anxiety and sleep. These blankets weigh between five and 30 pounds and are filled with materials such as glass beads or plastic pellets. Some brands, like Bearaby, use the inherent weight of their fabric without fillers.

The primary mechanism behind their effectiveness is deep touch pressure. This sensation mimics the feeling of being hugged or swaddled, which can calm the nervous system. Studies show that using a weighted blanket can decrease anxiety levels and enhance relaxation, making it easier to fall asleep and stay asleep.

Research from the Sleep Foundation suggests that adults should select a weighted blanket that is 5% to 12% of their body weight to maximize benefits. This ensures comfort and allows for movement while sleeping.

Here are some notable options for weighted blankets available on the market:

1. **Bearaby King Weighted Blanket**: Priced at $280 (15% off from $329), this king-sized blanket is perfect for couples. It is made from a patented yarn that creates a hand-knitted appearance while allowing for breathability.

2. **Hand Knitted Weighted Blanket by Silk & Snow**: Available for $195.50 (15% off from $230), this blanket is crafted from natural cotton and designed to promote airflow, preventing overheating.

3. **Luxome Weighted Blanket with Removable Cover**: At $195, this blanket features a removable cover made from plush fabric, with an inner layer filled with glass beads for comfort.

4. **Baloo Weighted Blanket**: Priced at $218, this eco-friendly option is made from 100% cotton and designed to provide deep pressure touch, helping alleviate stress and anxiety.

5. **Chunky Knit Weighted Blanket by Nolah Sleep**: On sale for $153 (30% off from $219), this blanket is crafted from breathable jersey-knit fabric for a cozy experience during sleep.

6. **Brooklinen Weighted Throw Blanket**: Available for $143.65 (15% off from $169), this option features even weight distribution with tiny glass beads embedded in a textured cotton cover.

7. **Casper Weighted Blanket**: On sale for $89.50 (50% off from $179), this blanket has a smooth cotton cover and offers three weight options (10, 15, and 20 pounds) for personalized comfort.

8. **Nest Bedding Weighted Blanket**: Priced at $128 (25% off from $168), this blanket features a two-toned design and glass beads for added stress relief, using bamboo fabric to maintain a cool temperature.

9. **Tempur-Pedic Weighted Blanket**: Available for $111.75 (25% off from $149), this blanket has evenly distributed glass beads and a plush, washable cover for convenience.

Using a weighted blanket can lead to faster sleep onset, longer sleep duration, and improved sleep quality overall. As more people look for effective ways to manage anxiety and sleep challenges, weighted blankets offer a practical and comforting solution.