May marks Mental Health Awareness Month, and Dr. Kristen Jurek, a Recovery Coordinator at the St. Cloud V.A., emphasizes the importance of recognizing the signs of depression. During a recent interview on WJON, Dr. Jurek highlighted how prevalent depression is among various mental health conditions.
Dr. Jurek defines depression as a persistent feeling of sadness that lasts for two weeks or more. She notes that when these feelings start to disrupt daily life, it’s critical to seek help.
### Understanding Depression Symptoms
Common symptoms of depression include: – Persistent sadness or hopelessness – Loss of interest or pleasure in activities – Significant changes in weight or appetite – Sleep disturbances – Low energy levels – Feelings of worthlessness or guilt – Difficulty concentrating – Suicidal thoughts
Veterans experiencing any of these symptoms are encouraged to contact the St. Cloud V.A. at 320-252-1670 for mental health support.
### Treatment Options at St. Cloud V.A.
The St. Cloud V.A. offers various treatment options for depression, including: – **Medications**: Prescribed to help manage symptoms. – **Increased Support**: Access to a supportive environment and community resources. – **Evidence-Based Therapies**: These therapies are scientifically validated and tailored to address depression.
One effective therapy is Acceptance and Commitment Therapy (ACT), which helps individuals accept their thoughts and emotions while encouraging engagement in meaningful activities. Another method is Cognitive Behavioral Therapy (CBT), which teaches patients to identify and alter negative thought patterns that contribute to depressive feelings. Furthermore, personal psychotherapy addresses depression stemming from interpersonal conflicts, focusing on how these issues impact relationships.
Dr. Jurek encourages anyone struggling with depression to reach out for help and emphasizes that effective treatments are available to support recovery.
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