Study shows moments of awe lower depression and stress

A recent study published in the Journal Nature reveals that experiencing brief moments of wonder can effectively reduce symptoms of depression and stress. Researchers from Yale University, led by Maria Monroy, found that individuals who actively sought out awe-inspiring experiences reported notable improvements in their emotional wellbeing.

The study examined 68 participants suffering from long Covid, a condition characterized by persistent symptoms like fatigue and emotional distress. Participants were divided into two groups: one that continued with their daily routines and another that was instructed to find moments of awe three times a day for three weeks. Instead of following complex mindfulness routines, the awe-seekers received simple text prompts encouraging them to take a moment to notice their surroundings with curiosity.

Examples of awe could include observing the intricate patterns of leaves, contemplating the vastness of the night sky, or engaging with inspiring stories or scientific facts. After three weeks, those who focused on finding awe reported significantly lower levels of depressive symptoms and perceived stress compared to those in the control group. The most significant benefits appeared among participants who began the study with higher levels of depression or stress.

Researchers propose that awe may promote mental health by shifting focus away from self-critical thoughts. This shift allows individuals to feel connected to something larger than themselves, which can help reframe personal challenges and enhance feelings of meaning. Earlier studies have linked awe to various health benefits, including reduced inflammation and improved cardiovascular function. However, this research is among the first to demonstrate that small doses of awe can alleviate psychological distress in people dealing with chronic health issues.

The findings indicate that simple changes in attention can lead to improved mental health outcomes, suggesting the potential for low-cost mental health interventions, especially for those with limited access to traditional therapy. Monroy and her team emphasize the importance of recognizing and embracing moments of awe in daily life as a strategy for enhancing overall wellbeing.