High school students report rising mental health challenges
Mental health issues increasingly complicate the high school experience for students across the United States. A recent panel discussion involving…
Метка: стресс
Strategies to Manage Stress in Everyday Life
In today’s fast-paced world, managing stress has become essential for maintaining mental wellbeing. High stress levels can lead to various…
Регулярные физические упражнения снижают стресс и повышают психическую устойчивость
Дэвид Ко, бывший профессионал с Уолл-стрит, делится своим опытом использования физических упражнений для борьбы со стрессом и повышения психической устойчивости.....
Tampa Bay Faces Hurricane Season: Mental Health Readiness Matters
As hurricane season approaches, residents of the Tampa Bay area may find their mental health challenges intensifying. Those recovering from…
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…
Study identifies key factors driving stress, anxiety, depression
A recent study published in BMC Public Health highlights the pervasive nature of stress, anxiety, and depression (SAD), which significantly…
Study connects insomnia to high alcohol use through stress
Insomnia and heavy drinking often co-occur, with estimates indicating that between one-third and 91% of individuals who struggle with sleep…
Жители Канзас-Сити сообщают, что финансовый стресс влияет на психическое здоровье
Согласно последнему исследованию BankRate, почти 50% взрослых жителей США считают, что финансовые проблемы вредят их...
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