Indigo Dreams Stories Help Children Manage Stress and Sleep
Children today encounter various stressors, including academic pressures, social relationships, and the influence of technology, leading to heightened anxiety and…
Метка: sleep
High caffeine intake raises psychological distress in depression patients
A recent study published in Complex Psychiatry indicates that individuals with a history of depression who consume high levels of…
Исследование показало, что 74% американцев теряют сон из-за стресса
Недавний опрос, проведенный Американской академией медицины сна, выявил тревожную статистику нарушений сна среди американцев из-за...
Когнитивно-поведенческая терапия уменьшает симптомы бессонницы
Когнитивно-поведенческая терапия бессонницы (CBT-I) - это структурированная программа, которая помогает людям разобраться с основными мыслями и поведением, способствующими...
UK study finds night owls face higher depression risks
A recent study from the University of Surrey highlights the mental health risks associated with late-night tendencies. Researchers found that…
Study links bedtime procrastination to increased anxiety
A recent study published in the Journal of Clinical Psychology reveals that procrastinating bedtime can worsen anxiety and disrupt sleep…
Survey finds financial anxiety disrupts sleep for one-third of Britons
A recent survey by Intuit Credit Karma reveals that one-third of Britons experience financial anxiety that disrupts their sleep. The…
Study links screen time to sleep disruption and teen depression
A new study published in PLOS Global Public Health reveals a troubling connection between excessive screen time, disrupted sleep, and…
Montana State researcher examines sleep’s impact on kids’ mental health
A psychologist at Montana State University (MSU) is initiating a study to explore how sleep habits in preadolescent children affect…
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