Parents learn to spot signs of depression and anxiety in children

Recognizing signs of depression and anxiety in children is essential for parents. Dr. Lindsay Cirincione, a licensed Pediatric Psychologist and Assistant Professor of Psychiatry and Behavioral Sciences at Johns Hopkins University School of Medicine, emphasizes the importance of understanding these signs to support children’s mental health effectively.

### Signs of Depression in Children

Depression in children often manifests in various ways. Key indicators include: – **Persistent Sadness**: A child may express feelings of hopelessness or demonstrate a lack of interest in activities they once enjoyed. – **Changes in Appetite**: Significant weight loss or gain can signal emotional distress. – **Sleep Disturbances**: Difficulty falling asleep, frequent waking, or sleeping excessively may indicate underlying issues. – **Withdrawal from Friends and Family**: Children may isolate themselves from peers or family members, losing interest in social interactions. – **Declining Academic Performance**: A noticeable drop in grades or a lack of focus in school can be a red flag.

### Signs of Anxiety in Children

Anxiety can appear in children through various behaviors, such as: – **Excessive Worrying**: Children may constantly worry about various aspects of their lives, from school performance to social situations. – **Physical Symptoms**: Complaints of headaches, stomachaches, or other physical ailments without a clear medical cause can be linked to anxiety. – **Avoidance Behaviors**: A child may refuse to participate in activities or events that cause them distress. – **Restlessness**: Difficulty sitting still or concentrating can be a sign of anxiety. – **Irritability**: Increased agitation or frustration may indicate underlying anxiety issues.

### Positive Mental Health Practices

To foster a supportive environment for children, Dr. Cirincione recommends several practices: – **Open Communication**: Encourage children to express their feelings without judgment. Regularly check in with them about their day and emotions. – **Model Healthy Coping Strategies**: Demonstrate effective ways to handle stress, such as mindfulness techniques or physical activities. – **Establish Routines**: Consistent schedules can help children feel secure and reduce anxiety related to unpredictability. – **Promote Physical Activity**: Encourage regular exercise, which has been shown to improve mood and reduce symptoms of anxiety and depression. – **Seek Professional Help When Necessary**: If signs of depression or anxiety persist, consider consulting a mental health professional for assessment and guidance.

### Conclusion

Recognizing and addressing signs of depression and anxiety in children is vital for their well-being. By staying informed and proactive, parents can create a nurturing environment that supports their children’s mental health.