Jennie Allen launches book to combat youth anxiety crisis

Jennie Allen, the author of “Get Out of Your Head,” has released a new book aimed at addressing the rising levels of anxiety among children. Titled “What to Do with Your Whirly Swirly Thoughts,” this children’s adaptation seeks to tackle what Allen describes as the “anxiety pandemic” affecting kids globally.

In an interview with Crosswalk Headlines, Allen shared her personal experience with anxiety, noting that she recognized similar struggles in her own children, as well as in the children of friends and family. “It broke my heart,” she said, emphasizing the urgency of initiating conversations about mental health with young people. Allen aims for her book to help parents engage their kids in discussions about anxiety, bullying, and other emotional challenges at an earlier age.

The book draws from biblical scripture, specifically 2 Corinthians 10:5, which encourages taking control of one’s thoughts. Allen’s goal is to empower children to understand and manage their feelings. “My hope is that this brings up the conversation way sooner, that kids aren’t alone in their spiraling thoughts,” she explained, advocating for a proactive approach to mental health.

Allen also believes that modern technology exacerbates feelings of isolation among youth. She pointed out that the convenience of services like Amazon and social media platforms can contribute to loneliness and anxiety. “Whether it’s kids feeling excluded from social gatherings or struggling with addiction to harmful content online, technology is a significant factor in this crisis,” she said.

In her experience as a parent, Allen chose to delay her children’s access to smartphones and social media. “My kids were the last ones to have phones and social media, and they thank me for it,” she stated. Their ages range from 16 to 25, and Allen observes that their lives are richer as a result of her decisions.

“What to Do with Your Whirly Swirly Thoughts” aims to open up vital conversations about mental health. According to early feedback, readers are finding the book impactful, with one person expressing that it moved them to tears. Allen hopes that her work will resonate with families and encourage discussions about emotional well-being.

Additionally, Allen aligns her concerns with those of other mental health advocates like Jonathan Haidt, who has highlighted the increase in anxiety and depression among adolescents since the rise of smartphones. Haidt suggests that parents should restrict smartphone use before high school and limit social media access until age 16. He also advocates for phone-free schools and encourages outdoor play and real-world responsibilities for children.

As both Allen and Haidt work to raise awareness about the mental health challenges facing today’s youth, Allen emphasizes the importance of guiding children in managing their thoughts and emotions. “This book is going to grab your heart and your kids’ hearts,” she said, hoping to foster deeper connections between parents and children around mental health issues.