Mental Health Awareness Month highlights the urgent issue of social media’s effects on the mental health of children and teenagers. In 2023, former Surgeon General Vivek Murthy stated that excessive social media use contributes to a growing mental health crisis among youth. The Centers for Disease Control and Prevention (CDC) reports that rates of teen depression have increased dramatically over the past decade, coinciding with the rise of smartphones and social media platforms.
Experts have linked increased time spent on social media to a rise in eating disorders, body dysmorphia, and low self-esteem among teenagers, who often spend over seven hours a day online consuming content. Dr. Leah Claire Bennett, a licensed psychologist and operations director at Pine Grove Behavioral Health & Addiction Services, noted that many teens experience higher levels of depression and anxiety as a result of online interactions.
Cyberbullying is a particular concern, with studies indicating that 20-25% of children report experiencing it. Dr. Bennett emphasized the serious consequences of cyberbullying, which can lead to issues such as substance abuse and social isolation.
Parents are encouraged to take proactive steps to protect their children from online dangers. For instance, Martha Aultman monitors her 9-year-old son Wyatt’s online activity by not allowing him to participate in online interactions. She believes in having honest discussions about the risks associated with internet use, aiming to balance realism without instilling fear.
Dr. Bennett stresses the importance of addressing difficult topics, such as suicide, with children and teens. She pointed out that thoughts of self-harm can surface as early as ages 12 to 14. Educating young people about suicide prevention is vital, as it helps them understand that such actions are irreversible solutions to temporary issues.
In a heartbreaking case, Robert Magee lost his 14-year-old son to suicide in 2023. Magee urges parents to maintain open lines of communication with their children, stating, “If your kid needs to talk to you, stop whatever you’re doing. They don’t know how to do life without you.”
If you suspect a child is struggling, it’s essential to reach out to mental health professionals or call 988 in case of an emergency. Resources are available through Pine Grove Behavioral Health for families in the Pine Belt area, emphasizing the critical need for support and intervention in youth mental health.
Ukrainian 
English 
French 
German 
Russian 
Spanish 
Belarusian