A sense of belonging and importance is essential for young people’s mental well-being. Many adolescents today feel overlooked and unacknowledged, which can lead to severe mental health issues like depression and suicidal thoughts. To combat this growing crisis, experts are focusing on the concept of ‘mattering’—the idea that young people need to feel valued and connected to others.
On May 29, 2025, Maine Calling hosted a discussion featuring various panelists who highlighted the significance of ‘mattering’ in youth mental health. Delvina Miremadi-Baldino, executive director of Maine Youth Thriving, emphasized that fostering connections can directly reduce the likelihood of depression and suicidal behaviors among adolescents. Sheila Nelson, program manager for adolescent health and injury prevention at the Maine CDC, noted that initiatives aimed at increasing youth engagement and visibility are critical to building a supportive environment for young people.
Phoebe Williamson, a junior at Freeport High School and founder of the Active Minds chapter there, shared her personal experiences with mental health advocacy. She highlighted how creating spaces where young individuals can express themselves and feel heard contributes to their overall mental health. Williamson’s work shows that when youth are empowered to lead conversations about mental health, it can lead to improved outcomes for their peers.
The panel included VIP callers like Suzi Pond, founder of Redbird Media Group, and Connor Archer, CEO of The Courageous Steps Project, an organization dedicated to supporting young individuals of all abilities. Archer discussed how his organization promotes inclusion and support systems for youth, which are essential for cultivating a sense of mattering.
Madolyn Roy, a high school senior from South Portland and a reporter for Blunt Youth Radio, also contributed to the discussion. She reported on her experiences volunteering with the League of Women Voters of Maine and how civic engagement fosters a sense of purpose among youth.
Research consistently indicates that when young people feel they matter, they are less likely to experience depression or consider suicide. Initiatives that prioritize the emotional and social needs of adolescents can significantly impact their mental health outcomes. This month, as part of Mental Health Awareness Month, Maine Calling aims to raise awareness about these critical issues and inspire communities to take action to support their youth.
In light of these discussions, it becomes increasingly clear that programs promoting ‘mattering’ can play a vital role in preventing mental health crises among young people. Schools, families, and community organizations are encouraged to implement strategies that foster connections and ensure that every young person feels seen, heard, and valued.
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