GPs implement lifestyle walks to improve mental health
Lifestyle walks represent an innovative approach to mental health intervention, focusing on the management of mild to moderate mental health…
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Study finds CBT, exercise effective for menopausal symptoms in breast cancer patients
A recent study evaluated the cost-effectiveness of cognitive-behavioral therapy (CBT) and physical exercise in alleviating treatment-induced menopausal symptoms among breast…
Five Fifty Fifty Run/Walk for Mental Health Set for May 10
The Eighth Annual Five Fifty Fifty Run/Walk for Mental Health is scheduled for May 10th at 9:30 AM at the…
Long-term study links physical activity to lower teen depression
A recent study conducted over several years has revealed that teenagers who maintain or boost their physical activity levels are…
Regular Exercise Reduces Stress and Boosts Mental Resilience
David Ko, a former Wall Street professional, shares his journey of using exercise to combat stress and enhance mental resilience.…
Exercise, Nutrition, and Mindfulness Cut Anxiety by 40%
At 55, I sought ways to manage my anxiety and tested three specific stress-management techniques. Remarkably, my anxiety levels dropped…
Sam shares how routine and pets aid anxiety management
In this edition of ‘Anxiety on Your Mind,’ 39-year-old Sam from Brighton discusses how his daily habits and unique pets…
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