University of Kentucky offers tips to support children’s mental health

The University of Kentucky’s Public Relations and Strategic Communications Office, in collaboration with pediatric psychologist Dr. Meghan L. Marsac, emphasizes the importance of supporting children’s mental health. Children experience a variety of emotions that can change rapidly, and adults often misinterpret these feelings as overreactions.

Dr. Marsac highlights that while occasional worries, sadness, or anger are typical as children grow, persistent emotional challenges may indicate a need for professional support. Parents and caregivers should recognize when a child’s emotional responses begin to interfere with their daily life, as this could signal a mental health struggle.

Just as physical health requires attention—such as ensuring children eat nutritious meals and attend regular doctor visits—mental and emotional health deserves equal focus. Early intervention can lead to improved emotional resilience, better academic performance, and stronger social connections.

To foster a supportive environment, Dr. Marsac advises parents to actively listen to their children’s feelings and validate their experiences. Demonstrating openness about discussing emotions can encourage children to express themselves without fear of judgment. Parents are urged to consult with their child’s pediatrician for resources or guidance if they have concerns about their child’s mental health.

Community members also play a vital role in promoting mental wellness. Teachers, coaches, and neighbors can create an atmosphere where children feel safe discussing their concerns and seeking help. By collaborating, families and communities can cultivate a culture that normalizes therapy and encourages individuals to share their struggles.

If parents notice ongoing issues with their child’s mental health, they should seek assistance. Connecting with a pediatrician can provide pathways to effective professional support. Resources are available, and families do not need to navigate this journey alone. For immediate concerns regarding a child’s safety or mental health crisis, the National Suicide Prevention Lifeline can be reached by calling or texting 988, or visiting 988lifeline.org.

UK HealthCare, part of the University of Kentucky, offers a range of specialized services, including treatment for mental health issues. The institution is committed to advancing healthcare in Kentucky, focusing on both physical and mental health needs to ensure a healthier future for the community.