Проблеми психічного здоров'я серед студентів стають все більш помітними, оскільки багато хто стикається з щоденними викликами, які впливають на їхнє самопочуття. Нещодавні дослідження...
У нещодавньому експерименті один користувач задокументував свою щоденну взаємодію з додатками для психічного здоров'я на основі штучного інтелекту протягом 30 днів. Це...
A five-week yoga program at South Wigston High School in Leicester has led to noticeable improvements in students’ mental health.…
Architectural design significantly impacts mental health, influencing how individuals feel in their environments. Recent trends highlight the necessity of considering…
A five-week yoga program at South Wigston High School in Leicester has led to significant improvements in the mental wellbeing…
A recent survey from the Central Statistics Office, part of the Growing Up in Ireland study, reveals that 25-year-olds are…
A recent study published in the Journal of Clinical Psychology reveals that procrastinating bedtime can worsen anxiety and disrupt sleep…
A recent survey by Intuit Credit Karma reveals that one-third of Britons experience financial anxiety that disrupts their sleep. The…
A new movement among artists is tackling the growing concern of climate anxiety through an unconventional method: tarot readings. With…
A simple breathing exercise, known as box breathing, can effectively reduce anxiety in just 30 seconds. This technique involves a…
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